Oh! Lena

Thursday 29th April

Warm up: http://dance.about.com/od/stepsandmoves/ss/Jazz_Stretches.htm (11:07 am)

Week	Workout 1	Workout 2	Workout 3
1	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

start 11:07:56---last 00:16:53.594 Thursday, April 29, 2010 calentamiento
correr: stat:11:29:04 --- last 00:25:06.388 Thursday, April 29, 2010

11:57 am una manzana