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I do not remember what I was thinking this day, well, I did the exercises and the three of them, here is my menu:

FOOD	AMOUNT	Time	******	Symptoms	Time
Natural Apple fruit	125 gr	7:15 am	******
Natural Orange fruit	125 gr	7:25 am	******
			******	Bathroom (link)	11:15 am
			******	I feel weird, trembling legs and hungry.	11:22 am
Magnesium milk	3 small tablespoon	11:52 am	******
			******	My stomach is burning	2:13 pm
			******	I'm feeling stomach cramps and a lot of flatulence, I'll lie back on the bed a moment. I had have not ate nothing yet.	2:22 pm
Lettuce, carrots, avocado and cucumber with almonds and a glass of water.	- 3 slice of lettuge. - 1 carrot. - 1 avocado. - 1/2 cucumber. - 15 almonds. - 1/2 glass of water.	3:45 pm	******	Finish of eating	4:00 pm
			******	Exercises (menu link)	4:55 pm
Cheese and apple	- 222 gr of cheese. -1 apple.	7:30 pm