{How take my time}

I use this online chronometer: http://online-stopwatch.chronme.com/

And listen to this radio http://www.accuradio.com/
the music is amazing to do my exercises on my little department.

Also, these are the other workout that I been doing since January 20th, 2010.

http://www.netfit.co.uk/stretching.htm

and

http://exercise.about.com/od/cardioworkouts/ss/cardioexercises.htm.

I think I going to copy and paste here those exercises, because sometimes those pages doesn't work and are out of service.