{ How Many Times a Day Do You Eat? }

Today I wake up at 7:00 am, but I need to get up because Kostas need to takeaways meal to his work. It was 7:15 am, then 7:20 am.

I was feeling very dizzy, numb, and my mouth was dry. So before sleep last night, I didn't wash my mouth so I could't open it.

Then I drink water...ok, maybe the tables is more helpful :)

FOOD	AMOUNT	Time	******	Symptoms	Time
Tuna can	125 gr	3:15 am	******
Water	20 ml	8:00 am	******	Hungry	8:30 am
Daxon	1 tablet	9:00 am	******
Oaxaca cheese	230 gr	9:01 am	******
peach	300 gr	9:15 am
			******	Hungry	11:30 am
			******	Hungry again, feeling weak, maybe because I feel sleep, and my mount is sticky	4:03 pm

I grew up eating three meals a day, but now that I'm much more active, exercising regularly and keeping up with my two jobs, I need to refuel more often. So eating four or five smaller meals each day works much better for me. What about you? I'm wondering . . .