Thursday 29th April

Warm up: http://dance.about.com/od/stepsandmoves/ss/Jazz_Stretches.htm (11:07 am)

Week	Workout 1	Workout 2	Workout 3
1	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

start 11:07:56---last 00:16:53.594 Thursday, April 29, 2010 calentamiento
correr: stat:11:29:04 --- last 00:25:06.388 Thursday, April 29, 2010

11:57 am una manzana

{ Comes a Time }

Today I did't sleep until 6 am and get very sleepy until 1 pm, my dad came from the hotel where he and my brother stay at night. I was very depressed all night thinking in the future, my family, how much I love them and also Kostas.

Thinking about my problem with the blood on the stools...is sad to think that maybe I can't make it to Germany...maybe I have cancer.

I'm a very bad person...sometimes.

All this week I try to do some exercise but I feel very weak.

I went to poop at 1:30 pm and it hurt me again very much, maybe I wanted to cry in the very act to push. It was very hard like a stone and I spot blood on and between it.

Today dad and brother went back to my town...I'll miss them a lot. I want, well I'm crying a lot because I miss my family. I just kind feel to throw away everything to go back with my family.

I went to sleep at past 1 am.

FOOD	AMOUNT	Time	******	Symptoms	Time
Amaranth	a lot of little spoon	1:09 am until 4 am	******
Nuts	30 halfs	1:09 am until 4 am	******
			******	bath	1:30 pm
-fundue cheese with flaxseed	300 gr 2 tablespoon	9:30 am	******
banana	1 medium	4:00 pm	******
scrambled eggs avocado	2 1	7:00 pm	******
Amaranth	10 tablespoons	8:00 pm	******

{ The Ark }

Today I went to the bathroom and poop, it doesn't hurt me a lot like the last time and there was not blood. :)
Today came dad to visit me and my brother. I'm very happy! They arrived at 10:00 pm.

FOOD	AMOUNT	Time	******	Symptoms	Time
Apple	1 whole fruit	6:47 am	******
Orange	1 whole fruit	6:47 am	******
			******	bath
-fundue cheese with flaxseed	300 gr 2 tablespoon	9:30 am	******
				teeth	11:35 am
Lettuge salad with cucumber	2 leafs half	2:30 pm	******
Nuts	8 halfs	4:00 pm	******
			******	teeth	6:40 pm

{ It's possible? }

Well, as can you see, I have not go to sleep yet...waiting for Kostas to do the same. (1:24 am)

I went to sleep at 4 am and wake up at 7:15 am.

And I was reading Vanessa's blog a week before about this:

" NATURAL LIVER CLEANSE

1. Drink one cup of warm water mixed with ½ teaspoon of pure lemon juice (not the bottled stuff).

2. Don’t eat 20 minutes before you drink this (immediately after waking up is the best time since your liver works overnight while you sleep), and don’t eat for 20 minutes afterwards. Try to eventually work up to a full lemon.

You may experience a headache at first. This is because the toxins from your liver are being released into your blood stream. If this happens, reduce the amount of lemon juice.

Be warned: This also works as a diuretic. You will likely need to go to the bathroom about 20 minutes after drinking this.

Don't take this with any medications, as it could weaken them. It may weaken birth control pills."

So I'll try it since today.

Today also went to poop (3:01 pm)and it hurts me a lot when the stools came up, they were in small balls and the last one was big, very wide and not so hard, then I check up and there wasn't blood, what a relief! 

And at 3:13 pm hurts to be seat, honestly I feel pain in my anus.

9:49 pm brush your teeth.

FOOD	AMOUNT	Time	******	Symptoms	Time
Apple	1 whole fruit	12:00 am	******
warm water mixed with pure lemon juice	one cup of warm water ½ teaspoon of pure lemon juice	7:42 am	******
-fundue cheese with flaxseed, and nuts	300 gr cheese 2 tablespoon  8 halfs	9:30 am	******
Apple Orange	1 1	2:00 pm	******
-fundue cheese with flaxseed	300 gr  2 tablespoon	6:00 pm	******	Bathroom	3:01 pm
Lettuge	2 leafs	8:15 pm	******
			******

{Begining again }

The last week was so bad for me, first my period was so painful, so the entire week I almost was in bed and sitting, and I even can not walk but I put some effort to it. So that is my explication for the lack of upgrade in the blog. Sorry...
Now, I'll try to write down everything that I do...

2:24 am I wash my teeth, and put my mandibular advancement devices (MADs) because I suffer of bruxims, I became very anxiety because I want to finish my BsS degree thesis and go to Germany for my Ph.D., but to do that I need money and THAT is my worst enemy.

Link: http://www.dailymail.co.uk/health/article-1237613/My-teeth-painful-I-felt-like-Id-rounds-Mike-Tyson.html

At 9:42 am went to the WC and was so painful, like the last week, and in my stool was blood, between liquid and doughy, my anus is like burning because the force I apply on it with the almost medium spherical stool that feels like a stone. At 9:54 am I was again sitting in my pc chair worrying about the blood.

I think I'm going to stop the milk magnesium medication for now (yesterday I take 4 tablespoon-small of it)...and start eating more flaxseed.

Clean my feet with warm water and soap, also I showered at 1:09 pm

I wnet to sleep at 2:15 pm and woke up at 5:00 pm, I think because I went to sleep "yesterday" (I mean, today at 4 am and woke up at 7:15 am).

I wash my teeths at 6:42 pm.

FOOD	AMOUNT	Time	******	Symptoms	Time
Nuts	8 halfs	7:15 am	******
Nuts	9 halfs	11:22 am	******
Cheese with flaxseeds	100 gr of cheese 3 tablespoons of flaxseeds.	11:22 am	******
Jicama	1/4 of one big	11:48 am	******
Jicama	10 pieces	5:30 pm	******
Cheese menonita with flaxseed	100 gr of Cheese 2 tablespoon of flaxseed	9:15 pm	******
Lettuge Avocado Salt Nuts	1 bunch 1 20 halfs	9:20 pm	******

06- April - 2010
Me vino la regla

07 April 2010

12 am Manzana
1:00 am Naranja
5:00 pm Avena
10 pm Manzaza

2:15 pm fuí al baño
2:40 tomé 3-4 cuditas de leche de magnesia
2:43 pm atún

7:35 me tomé las pastillas de naproxeno con atún.

12-april-2010

11:00 am queso asadero
12:00 pm naranja
1:29 pm me duelen las piernas (seguro por la regla)
1:35 pm fuí al baño y me bajó

1:52 me tomé naproxeno con manzana

5:47 pm atún
5:52

10:00 pm avocado

martes 13

10:00 am naranja
3:00 pm piña
8:00 pm avocado

miercoles 14
11:15 am agua más limón
1/2 aguacate
1/2 pepino
11:42 am apio más cerma más especia de espaguetti

comí caldo
yogurt
queso

hice ejercicio de warm up de ballet de 8:52 am a 9:09 am

9:12 am ciruela
9:17 queso
9:30 am terminé de comer

10: 03 am ballet class y terminé a las 10:23 am

5:30 pm caldo 1 plato
6:50 pm 1 manzana
8:00 pm 1 naranja
agua
11:24 pm queso

sábado 17 april
3:00 pm manzana
3:30 pm naranja
5:00 huevo con chile
8:30 queso menonita y nueces hasta las 11:00 pm

domingo 18 april
9:30 avena con miel
11:00 am nueces
4:00 naranja y 2 ciruelas
7:00 pm 2 huevos con aceite de oliva

{ No steps }

I do not remember what I was thinking this day, well, I did the exercises and the three of them, here is my menu:

FOOD	AMOUNT	Time	******	Symptoms	Time
Natural Apple fruit	125 gr	7:15 am	******
Natural Orange fruit	125 gr	7:25 am	******
			******	Bathroom (link)	11:15 am
			******	I feel weird, trembling legs and hungry.	11:22 am
Magnesium milk	3 small tablespoon	11:52 am	******
			******	My stomach is burning	2:13 pm
			******	I'm feeling stomach cramps and a lot of flatulence, I'll lie back on the bed a moment. I had have not ate nothing yet.	2:22 pm
Lettuce, carrots, avocado and cucumber with almonds and a glass of water.	- 3 slice of lettuge. - 1 carrot. - 1 avocado. - 1/2 cucumber. - 15 almonds. - 1/2 glass of water.	3:45 pm	******	Finish of eating	4:00 pm
			******	Exercises (menu link)	4:55 pm
Cheese and apple	- 222 gr of cheese. -1 apple.	7:30 pm

{Pilot ...maybe}

This Sunday I woke up really late, and I was feeling very weak and tired, every part of my body hurt me a lot, and I didn't know to who claiming the fault. This was my menu of today:

FOOD	AMOUNT	Time	******	Symptoms	Time
Orange fruit	125 gr	6:40 pm	******
			******	Burning stomach	7:30 pm
Lettuge and cucumber with Garlic salt	1/4 small tablespoon	8:00 pm	******	Finish of eat.	8:30 pm
Scrambled eggs with olive oil	2 eggs	10:15 pm	******
Celery, acid cream Eugenia and spice mixture for spagueti	4 slices, 2 tablespoons and 1small tablespoon	10:43 pm	******

{ ...repeating? }

I forgot to upload the food I ate yesterday...but here is:

FOOD	AMOUNT	Time	******	Symptoms	Time
Celery with soured cream and spaguetti spice	125 gr	1:20 pm	******
Lettuge	3 leafs	1:20 pm	******	Hungry	8:30 am
Nopales with white onion and tomatoe	100 gr	1:30 pm	******
Lettuge	3 leafs	1:30 pm	******
			******	Hungry	3:20 pm
Peach	100 gr	3:32 pm	******
Orange	100 gr	3:32 pm	******
Almonds	125 gr	4:30 pm	******	Hungry	7:30 pm
Celery with soured cream and spaguetti spice	8:00 pm	8:00 pm
Oatmeal	1 cup	11:00 pm

{ How Many Times a Day Do You Eat? }

Today I wake up at 7:00 am, but I need to get up because Kostas need to takeaways meal to his work. It was 7:15 am, then 7:20 am.

I was feeling very dizzy, numb, and my mouth was dry. So before sleep last night, I didn't wash my mouth so I could't open it.

Then I drink water...ok, maybe the tables is more helpful :)

FOOD	AMOUNT	Time	******	Symptoms	Time
Tuna can	125 gr	3:15 am	******
Water	20 ml	8:00 am	******	Hungry	8:30 am
Daxon	1 tablet	9:00 am	******
Oaxaca cheese	230 gr	9:01 am	******
peach	300 gr	9:15 am
			******	Hungry	11:30 am
			******	Hungry again, feeling weak, maybe because I feel sleep, and my mount is sticky	4:03 pm

I grew up eating three meals a day, but now that I'm much more active, exercising regularly and keeping up with my two jobs, I need to refuel more often. So eating four or five smaller meals each day works much better for me. What about you? I'm wondering . . .

{ I Need More Sleep }

Yesterday I walk around 1 hour later in the afternoon with Kostas, we went to Coppel ( a Mexican chain retailer) to change a pair of tennis that hurt my thumb toe around a week and I change for a new pair of tennis, Yeah!

Later we came home and ate before going to the supermarket (Walmart), we went walking and of course came back again walking, with a lot of heavy bags.

At home, I was feeling a little sleepy but it turned out to be no more that feeling when I saw the clock, was 1 am and I was talking with my mom in gtalk.

We talk around 1 hour until she said good night to me. Here I think I started to feel anxiously and I wanted to be sure to feel really sleepy to go to bed but then I started to feel hungry, and a lot!

I was determined not eat nothing, but when I went to bed I couldn't resist and went for a tuna can, ate it and finally I could sleep at 4:00 am.

{How take my time}

I use this online chronometer: http://online-stopwatch.chronme.com/

And listen to this radio http://www.accuradio.com/
the music is amazing to do my exercises on my little department.

Also, these are the other workout that I been doing since January 20th, 2010.

http://www.netfit.co.uk/stretching.htm

and

http://exercise.about.com/od/cardioworkouts/ss/cardioexercises.htm.

I think I going to copy and paste here those exercises, because sometimes those pages doesn't work and are out of service.

{ Less food, not a good sign }

FOOD	AMOUNT	Time	******	Symptoms	Time
Cottage cheese	125 gr	8:00 am	******
			******	Feeling good	8:30 pm
Water	1 glass	8:35 am	******		2:40 pm
			******	Hungry, like burning my stomach	9:19 pm
Daxon tablet	500 mg	9:46 am	******
Jícama	500 gr	9:46 am	******
Avocado	1 piece	10:00 am	******
			******	Hungry	2:00 pm
			******	Thirsty	3:25 pm
Fried fish fillet with pepper, olive oil, and salt with garlic	2 fillet	4:58 pm	******
Zucchini cooked with olive oil	1 1/2 piece diced into ½ -inch cubes		******
white onion	8 sliced thin circles		******
Water	1 glass		******	Full	5:03 pm
			******	Hungry	7:30 pm
Zucchini cooked with olive oil	1/2 piece diced into ½ -inch cubes	8:00 pm	******	Almost empty, a sensation of hungry	8:25 pm
Raw carrot	1 piece	8:30 pm	******		8:45 pm