{ Lab food }

So, this blog is going to be my diary of foods. I'm going to keep a daily account of everything I eat for one week to ten days.

In one column, I will list every bit of food, drink and medication that I take and the time. In the second column, the symptoms and the time at which I experience them.

And when I see a correlation of consumed foods and bad symptoms, then I will eliminate those foods and drinks that I notice are contributing to my behavior and note the difference.

For now I need to eat protein in the morning for breakfast, is a test, to see if helps me to lose weight, because I have bloating stomach and I feel full, plump and I have spot a glance of depression.