{ How Many Times a Day Do You Eat? }

Today I wake up at 7:00 am, but I need to get up because Kostas need to takeaways meal to his work. It was 7:15 am, then 7:20 am.

I was feeling very dizzy, numb, and my mouth was dry. So before sleep last night, I didn't wash my mouth so I could't open it.

Then I drink water...ok, maybe the tables is more helpful :)

FOOD	AMOUNT	Time	******	Symptoms	Time
Tuna can	125 gr	3:15 am	******
Water	20 ml	8:00 am	******	Hungry	8:30 am
Daxon	1 tablet	9:00 am	******
Oaxaca cheese	230 gr	9:01 am	******
peach	300 gr	9:15 am
			******	Hungry	11:30 am
			******	Hungry again, feeling weak, maybe because I feel sleep, and my mount is sticky	4:03 pm

I grew up eating three meals a day, but now that I'm much more active, exercising regularly and keeping up with my two jobs, I need to refuel more often. So eating four or five smaller meals each day works much better for me. What about you? I'm wondering . . .

{ I Need More Sleep }

Yesterday I walk around 1 hour later in the afternoon with Kostas, we went to Coppel ( a Mexican chain retailer) to change a pair of tennis that hurt my thumb toe around a week and I change for a new pair of tennis, Yeah!

Later we came home and ate before going to the supermarket (Walmart), we went walking and of course came back again walking, with a lot of heavy bags.

At home, I was feeling a little sleepy but it turned out to be no more that feeling when I saw the clock, was 1 am and I was talking with my mom in gtalk.

We talk around 1 hour until she said good night to me. Here I think I started to feel anxiously and I wanted to be sure to feel really sleepy to go to bed but then I started to feel hungry, and a lot!

I was determined not eat nothing, but when I went to bed I couldn't resist and went for a tuna can, ate it and finally I could sleep at 4:00 am.