{How take my time}

I use this online chronometer: http://online-stopwatch.chronme.com/

And listen to this radio http://www.accuradio.com/
the music is amazing to do my exercises on my little department.

Also, these are the other workout that I been doing since January 20th, 2010.

http://www.netfit.co.uk/stretching.htm

and

http://exercise.about.com/od/cardioworkouts/ss/cardioexercises.htm.

I think I going to copy and paste here those exercises, because sometimes those pages doesn't work and are out of service.

{ Less food, not a good sign }

FOOD	AMOUNT	Time	******	Symptoms	Time
Cottage cheese	125 gr	8:00 am	******
			******	Feeling good	8:30 pm
Water	1 glass	8:35 am	******		2:40 pm
			******	Hungry, like burning my stomach	9:19 pm
Daxon tablet	500 mg	9:46 am	******
Jícama	500 gr	9:46 am	******
Avocado	1 piece	10:00 am	******
			******	Hungry	2:00 pm
			******	Thirsty	3:25 pm
Fried fish fillet with pepper, olive oil, and salt with garlic	2 fillet	4:58 pm	******
Zucchini cooked with olive oil	1 1/2 piece diced into ½ -inch cubes		******
white onion	8 sliced thin circles		******
Water	1 glass		******	Full	5:03 pm
			******	Hungry	7:30 pm
Zucchini cooked with olive oil	1/2 piece diced into ½ -inch cubes	8:00 pm	******	Almost empty, a sensation of hungry	8:25 pm
Raw carrot	1 piece	8:30 pm	******		8:45 pm